Home > Lifestyle, Nutrition, Vegan, Vegetarian, Weight Loss > What’s An Athletic Vegan’s Diet Look Like?

What’s An Athletic Vegan’s Diet Look Like?

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As an athletic vegan, a lot of people ask me about what I eat. The following is a sample of my daily intake as of late.

Breakfast
Smoothie
- 3-4 cups mangoes
- 1 tbsp. ground flax seed
- 1 tbsp. organic raw almond butter
- 1-2 servings mixed greens
- 1 cup blueberries
- 1 tspn. cinnamon
- 2 scoops Vega mix

Lunch
Apple
Beans & Rice
- 1 cup black beans
- 1-2 cups organic brown rice
- 1/2 avocado
- 4-5 tbsp. salsa

Oatmeal
- 1/4 cup oats
- 1 scoop Vega mix
- 1/4 cup almods
- 1/3 cup blueberries
- 1 tspn. cinnamon
- ~3/4 cup almond milk (sweetened)

Dinner (Non Weights Day)
Same as lunch (possibly an orange instead of an apple and I usually have 2-3 servings of asparagus too)

Dinner (Weights Day)
Smoothie
- Same as breakfast except I use 4-5 ripe bananas instead of mangoes

Until next time…

Keep it strong, keep it vegan.
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